Welcome to the Performance Therapy Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why Your Movement Health Needs a Monthly Report You wouldn’t let your doctor ignore rising blood pressure or unstable blood sugar. Yet, when it comes to the ability to walk confidently, get off the floor, or exercise without pain, we often wait until a crisis hits before acting. At Performance
Beyond Mobility: The Unexpected Benefits of Your Foam Roller You might already use a foam roller to help loosen tight quads or mobilize a stiff upper back. The evidence is strong: a quick session before exercise can significantly improve your short-term flexibility and range of motion, helping you move more
Our Philosophy: Move Better. Live Stronger. Stay Pain-Free. At Performance Therapy Fitness, everything we do is built on one simple belief: You deserve to live strong, active, and pain-free—no matter your age or history. Too often, adults finish physical therapy unsure of what comes next. The pain may be better,
Client Spotlight: Andrea Calloway’s Incredible Journey “The best investment I could have ever made.” When Andrea Calloway first joined Performance Therapy Fitness, she felt something she hadn’t in a long time—hope. “Honestly, I felt hopeful, and I had an enormous expectation,” Andrea recalls. “I think discovering this program came at